Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts

Wednesday, April 28, 2010

Bow Ties with Broccoli Pesto


Greetings, all! Just thought I'd share a simple and delicious recipe with you that I found in this month's issue of Veg Times. The whole theme of this month's issue was to incorporate more broccoli into your diet. (As if that's a challenge... pfft.) The first thing I thought when I tasted this recipe was, "This is the ideal recipe to trick your kid into eating their broccoli." Though, I gotta tell ya', as a kid I never understood why broccoli was the dreaded vegetable. I tagged this recipe as pretty innovative because I had never thought to make a pesto with anything other than a green leaf of some kind. You obviously can't tell the difference in texture because it's pulverized. Tybrus and I topped it with some shredded Daiya mozarella. NOM. (More to come on our most recent Vegan Essentials purchase!)

Bow Ties with Broccoli Pesto

6 tbs blanched hazelnuts, plus more for garnish (I used walnuts because they're cheap)
2 cups broccoli florets
1 1/2 cups parsley leaves (I used 4 tsp dried parsley)
1/4 plus 2 tbs olive oil
1/2 cup mint leaves
4 tsp lemon juice
1 1/2 tsp lemon zest (I ommitted)
1 1/2 tsp capers, rinsed and drained, optional
5 large garlic cloves, peeled
12 oz farfalle pasta

Toast hazelnuts in skillet 3-5 minutes. Cool, chop, and set aside. Bring large pot of water to boil and blanch broccoli. Rinse, drain, and cool. Pulse broccol, nuts, parsley, mint, lemon juice, zest, garlic, and oil until smooth. Add salt and pepper to taste. Cook farfalle according to package directions. Reserve 1/4 cup of cooking water before draining. Mix pasta, pesto, and cooking water. Garnish with nuts/cheese and serve.

Wednesday, April 14, 2010

Broccoli and Cauliflower Casserole


This recipe is almost entirely based on It Ain't Meat, Babe's Broccoli Rice Casserole. As described in Jo's post, this is a great and comforting meal to make when you've had a long day and don't feel like being in the kitchen all night. Cauliflower got added to the equation when I had a bit leftover from pickling. The original recipe says to cook the rice before you add it to the baking dish, but you can just cover it with foil when you bake it. The only things you really need to cook are the garlic and onion. The tahini-nutritional yeast sauce simulates cheese better than any other homemade cheese sauce I've ever made! The creamy texture, the combination of the nutty flavor the tahini yields and the naturally cheesy flavor of nutritional yeast-perfect. This recipe is really great for feeding a group with minimal effort or keeping leftovers for a few days.

Friday, August 21, 2009

Some Not-So-Recent Fewd Endeavors.















The concept for this dish derived from a certain sous- chef of mine screaming, "This is FRY AND BREAD EVERYTHING NIGHT." It totally was. Totally. I used the Breast of Tofu recipe from Everyday Dish but instead breaded it with garbanzo flour. This gave it such an awesome flavor. I opted to bake the tofu this time around, but I have to say, frying it is definitely the more successful method. The breaded zucchini was a bit of an experiment. It was also breaded with garbanzo flour. I used Ener-G egg replacer in the coating the breading process.
















Next to ramen noodles, casseroles are the ultimate comfort food for me. Not to mention this dish had rice, broccoli, garlic, and an awesome cheeze sauce consisting primarily of tahini and nutritional yeast. Where else could I have found such nomz other than It Ain't Meat, Babe. I was surprised the sauce was as flavorful as it was because it is thinned with water. I found a way to sneak garbanzo flour in this dish, too! Primarily for thickening the sauce. This was really quick and easy. I recommend it as a quick drunken meal or a side dish.

Friday, May 15, 2009

General Tao's Tofu















There was probably nothing healthy about this meal. It's only nutritionally redeeming quality was probably the steamed broccoli. As far as taste goes, I'd like to say: Daaaaaaaaaaaaayummmmm. I'm sure everyone has tried Vegweb's General Toa's tofu without complaint. I'd never tried frying tofu coated in cornstarch before, but it's now one of if not my favorite tofu recipes. I tinkered with the recipe a bit and used the sauce to coat the noodles as opposed to the tofu. Instead of minced ginger, I used powder which made the onion/garlic saute a tad sticky. This was fine because instead of veg stock, I had to use bouillon cubes and 1 1/2 cups of water. Other than that, I stuck to the recipe exactly, and it was nomz. Now, go! Make this tofu!

Friday, April 10, 2009

Peanut Tofu and Thai Noodles















Dave and I had this for brunch today. A tad unconventional, I guess. I used the sauce from VWAV and sliced my left index finger while mincing lemongrass for it. What brewtal cooking. I mixed in some broccoli that I steamed with some of that jarred minced garlic and extra-firm tofu, drained and then fried in peanut oil until crispy. Totally worth that chunk of skin I'm missing.