Sunday, May 2, 2010

Rainy day potato and leek soup


Fun fact about me: I've never cooked with leeks before. Weird, huh? They struck me as a tad intimidating and forced me to pose a series of questions: Do you use the whole thing? Is it like some big green onion? Why can't you use the green part? Would it greatly affect the taste of my meal if I did use the green part? It seems so wasteful not to use the green part. How potent are they? etc. Anyway, this soup was good and perfect for this rainy weather we've been having. I topped my soup with some dried ramps that Tybrus' mom gave to us last summer and some Daiya cheddar.

Potato and Leek Soup

2 leeks, sliced (pale green and white parts only)
1 tbs olive oil
2-3 cloves garlic
3 potatoes, diced
2 1/2 cups vegetable broth
1 large sprig fresh dill
1 tsp onion powder
1 tsp garlic powder
1 tsp dried parsley
1/3 cup soy milk/cream
salt and pepper to taste

In a large soup pot on medium heat saute the leeks and garlic in oil for about 3 minutes. Add potatoes and saute for another three minutes. Add remaining ingredients except for soy milk and bring to a boil. Reduce to simmer an cook until potatoes are easily pierced with a fork. (About 20 minutes.) Blend have the soup with the soy milk. Add blended mixture back to the pot and reheat. Recommended toppings: ramps, soy cheese, croutons, etc.

Wednesday, April 28, 2010

Bow Ties with Broccoli Pesto


Greetings, all! Just thought I'd share a simple and delicious recipe with you that I found in this month's issue of Veg Times. The whole theme of this month's issue was to incorporate more broccoli into your diet. (As if that's a challenge... pfft.) The first thing I thought when I tasted this recipe was, "This is the ideal recipe to trick your kid into eating their broccoli." Though, I gotta tell ya', as a kid I never understood why broccoli was the dreaded vegetable. I tagged this recipe as pretty innovative because I had never thought to make a pesto with anything other than a green leaf of some kind. You obviously can't tell the difference in texture because it's pulverized. Tybrus and I topped it with some shredded Daiya mozarella. NOM. (More to come on our most recent Vegan Essentials purchase!)

Bow Ties with Broccoli Pesto

6 tbs blanched hazelnuts, plus more for garnish (I used walnuts because they're cheap)
2 cups broccoli florets
1 1/2 cups parsley leaves (I used 4 tsp dried parsley)
1/4 plus 2 tbs olive oil
1/2 cup mint leaves
4 tsp lemon juice
1 1/2 tsp lemon zest (I ommitted)
1 1/2 tsp capers, rinsed and drained, optional
5 large garlic cloves, peeled
12 oz farfalle pasta

Toast hazelnuts in skillet 3-5 minutes. Cool, chop, and set aside. Bring large pot of water to boil and blanch broccoli. Rinse, drain, and cool. Pulse broccol, nuts, parsley, mint, lemon juice, zest, garlic, and oil until smooth. Add salt and pepper to taste. Cook farfalle according to package directions. Reserve 1/4 cup of cooking water before draining. Mix pasta, pesto, and cooking water. Garnish with nuts/cheese and serve.

Thursday, April 15, 2010

Collard Wraps


I've been on a bit of a greens kick ever since visiting my mom a couple of weeks ago. Mustard greens are common vegetable side in her house and she's even growing them in her garden this year! (Along with a few other select spices and squash upon my request.) It's great to have parents who garden when you live in an apartment. I got this recipe from Fat Free Vegan. It was simple, delicious, high in protein, and pretty healthy. That is what we call a quadruple whammy. A delicious quadruple whammy. It only took about an hour to prepare and and cook if you have your beans and brown rice prepared. The recipe is supposed to yield 12 wraps, but I got an awful bunch of collards and 3 were damaged to the point that they could not hold the rice and bean filling. Hopefully now that Spring is picking up, you'll have better luck finding some suitable greens.

P.S. Susan moved her site, so everyone should be sure to keep up with the new one!

Wednesday, April 14, 2010

Broccoli and Cauliflower Casserole


This recipe is almost entirely based on It Ain't Meat, Babe's Broccoli Rice Casserole. As described in Jo's post, this is a great and comforting meal to make when you've had a long day and don't feel like being in the kitchen all night. Cauliflower got added to the equation when I had a bit leftover from pickling. The original recipe says to cook the rice before you add it to the baking dish, but you can just cover it with foil when you bake it. The only things you really need to cook are the garlic and onion. The tahini-nutritional yeast sauce simulates cheese better than any other homemade cheese sauce I've ever made! The creamy texture, the combination of the nutty flavor the tahini yields and the naturally cheesy flavor of nutritional yeast-perfect. This recipe is really great for feeding a group with minimal effort or keeping leftovers for a few days.

Friday, April 9, 2010

Asparagus, Mushroom, and Zucchini Risotto


This was definitely one of those meals in which I ask myself "Self, what produce do you have lying about that is going to expire any day now?" Risottos are great because it's one of those dishes that you can just incorporate whatever produce you might have and it will definitely be delicious. I've been on this bazaar zucchini kick lately, and despite the season, it's been pretty easy finding good squash around here. Most people that I talk to are a little intimidated by risotto because it's kind of notorious for needing a lot of attention. No, don't retreat! I promise it's worth the effort.

Asparagus, Mushroom, and Zucchini Risotto

1 medium yellow onion, diced
3-4 cloves garlic, minced
olive oil for sauteing
1 cup arbrorio rice
1 bunch asparagus, rough ends discarded
1 medium zucchini, diced
8 oz white mushrooms, sliced
1 tbsp dried basil
2 tsp dried sage
salt and pepper to taste
broth amount will vary

Saute onion and garlic in oil over medium heat in a large pot until onions become translucent. Add the remaining vegetables and cook until they begin to give off juices. Add rice and coat with oil and juices from the vegetables, then add 1/2 cup vegetable broth and spices. Reduce heat a tad. When rice begins to absorb broth, add in another 1/2 cup broth. Repeat this step until rice is soft and risotto has achieved desired creamy consistency. DO NOT COVER YOUR RICE! It won't cook correctly if you do. You're looking at adding 1/2 cup broth in about every 5-10 minutes, so just keep an eye on it. It's a great one pot meal.

Tuesday, March 30, 2010

Boston!

Tybrus and I recently went to Boston as a late birthday present to him. We went there for the sole purpose of attending PAX East, but I think we all know why I was excited to get out of this town: typically a crowded city yields one thing- culture. And, where there's culture there are bound to be limitless vegetarian options. One place that we frequented was the Otherside Cafe. They have tons of vegetarian options and make almost all of it vegan. You have the option to add tofu or tempeh to basically everything and they even had a few raw options!



the California wrap with grilled tempeh, you can see the delicious chocolate chip cookie I ordered, too!



Buffalo tempeh sammich



BLT on Rye and the Nature Boy platter (completely raw plate: mock chicken salad, beet and carrot chips, and spicy wrap filling)


the big finish: Vegan mint chocolate cake

Oh, Boston, you will be missed.

Saturday, March 20, 2010

20 Minute Paella


I haven't had paella since I was about eight years old. My dad's mother is from Spain and it was a common meal when I dined at her home. I'd been craving it for a while, but when Tybrus and I made the holy pilgrimage to our favorite Asian market and found saffron for wickedly cheap, I decided making it was essential. I used couscous because I was impatient.







20 Minute Paella

1 yellow onion, diced
4 cloves garlic, minced
1 bell pepper, diced
2 tomatoes, diced
2 tsp turmeric (or saffron if ya' got it)
2 tsp paprika
1 cup peas
1 cup couscous
1 cup vegetable broth
1 15 oz can artichoke hearts
1 tbsp lemon juice
salt and pepper to taste

In a large saucepan on medium heat, saute the onion and garlic until onions become translucent. Add bell pepper and saute for another 5 minutes. Add spices, tomatoes, peas, couscous, and broth and reduce heat to low. Before covering arrange artichoke hearts in a visually pleasing way. Let paella cook for 5 minutes and drizzle with lemon juice.